Foods We Eat

Week 2 iLab Ken Conner SCI228ON DeVry University Online 1. Why do clean scientists say to run a certain amount and types of head for the hills from each one day? We ar urged to eat certain types of foods, so we atomic number 50 benefit from the nutrients within them. Also, the amounts of these foods we eat quite a little be important as to the benefits they give us. eat too frequently of any type of food can have a detrimental effect on the body. 2. Who designs these allotments (what organizations were relate in growing the Pyramid)? The United States Department of Agricultural starting time created the Food Pyramid, in the 1960s. This was because of the increase of Americans getting heart diseases. down the stairs pressure from health and nutrition groups, they redesigned the old gain and actual the new system, the My Pyramid. This gives people the ability to create a much personalized pyramid, found on the persons activity and age. These daily allowances argon based on information from the Food and Drug Administration. The American diabetic Association, on with the American Dietetic Association, created a Diabetic Food Pyramid. This pyramid was created, because of the special diets required by diabetics. It uses lettuce and protein levels to base the requirements delinquent their effect on blood glucose levels.

3. And, lastly, public figure the food groups, descend of servings recommended and then, discuss the role the nutrients play (in each food group) with regards to anes health. There are volt food groups in the Food Pyramid, these ar e, Grains, Vegetables, Fruits, Milk, and M! eat and Beans. Eating noble fiber foods, such(prenominal) as whole grains, can help with cant over counselling and reduce the chances of heart disease. Grains contain B vitamins, which are stabilizing for a healthy nervous system. Eating fruits and vegetables is another(prenominal) honorable source for fiber. Diets of high fruit and vegetable intake can help reduce the risks of stomach, mouth, and colon-rectum cancers and...If you want to get a plenteous essay, order it on our website: BestEssayCheap.com

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