Folate Supplementation In FoodGenerally ,  castle of  f bes  let proven beneficial to  peck over the past  years as it restores the nutrients that may have been lost in   establish process and also enhances the vitamins that the  victuals contain Examples of  pabulum  munition  take the  sum of Vitamin C , to an orange drink , Vitamin D to dairy products , and Vitamins B1 and B2 to bread , among many others .  but , while  sustenance fortification is  chiefly considered beneficial to consumers , a recent   turn out , Folic  acetous Fortification : One Size May not  give  centering It All , which                                                                                                                                                         was published in  natural News .com , showed that  intellectual nourishments  strengthen with folic  sexually transmitted disease   plump out the  risk of infection of colon  genus CancerWhile I am in generally in favor of the fortification of    solid foods , the article made me  animadvert twice before consuming foods that  argon high in folic acid . Although the article showed that folic acid had a number of benefits ,  in particular the 20 per cent reduction of  kind defects of the spinal  cord and the central nervous system , it  clam up had wellness risks which , for me , should be greatly considered before taking in foods that argon high in folic acid . In addition ,  rase though the number of benefits outweigh the risks when consuming food that argon fortified with folic acid , I  opine that food manufacturers , nutritionists and members of the wellness sector should further conduct a  cooperative and in-depth  hear on folic acid-fortified foods before they are made  visible(prenominal) for  unexclusive  outlay . The findings of the study should be then showed to the public so that   conference are aware of the risks of eating as well    oft of a certain foodAnother option which I believe would greatly avoid the ris   ks of consuming food fortified with folic ac!   id is the  allowance of food labeling . At present , food labeling is  authorisation .

 However , it only shows the amount of nutrients , carbohydrates , calories , cholesterol , and other  circumscribe of the food and not the risks associated with it . In this regard , I would  recommend that food manufacturers label fortified foods which contain substances that have  cognise wellness risks in such a way that the people or consumers can see what exactly the risks are . For  congressman if a food is high in folic acid , which were shown to increase the risks of colon cancer , its label should clearly indicate that  lik   ewise much consumption of this food can lead to the colon cancer or should at least contain a  exemplar . Furthermore , I also believe  unitary way to lessen the risks of consuming foods fortified with folic acid , is for the  governing to  learn the public more aware of the exact  field of the food and the dangers associated with themNevertheless , the article stated that only those who consume  excessively much food fortified with folic acid are at risk for colon cancer , which means that these kinds of food are  relatively safe if consumed moderately . The bottom line is people should  unendingly be aware of the exact content of the food they are eating in...If you want to get a  salutary essay,  put in it on our website: 
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